So now that I’ve had a good elimination period, I know how nice my tummy can feel. Yay! The next part is the “challenge” stage — I try small amounts of foods on the high FODMAPs list to see if I can tolerate them. So far, I’m pretty much failing all my
challenges. The best so far was the chicory in Pamela’s vanilla cake
mix. I didn’t notice it so much… A week ago I dared to have ketchup
with horseradish in it (to go with my shrimp) and felt miserable several
hours after. 🙁
But how about some more successful dishes!
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Maple-ginger salmon with almond milk mashed potatoes (the kids also had broccoli) |
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Making yogurt — leave out 24 hours and it’s pretty much lactose free! |
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Banana Blueberry Pancakes |
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Rice noodles, shrimp, and veggies with ginger-tamari-pineapple sauce |
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More rice noodles, and some veggies with almond butter sauce |
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Zucchini “boats” with tomato slices, cornflake crumbs, and cheese |
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GF Cupcakes (contains chicory) |
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Homemade Cream Cheese (post on how to make it soon!) |
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Homemade crackers with homemade cream cheese |
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GF Meatballs and grilled chicken marinated in ginger, soy sauce and lemon |
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Make yourself a taco! (with the leftover chicken) |